Coping With Stress When Working From Home

Stress is anything that disturbs your healthy mental or physical well being. No prospects for the future? Reached the end of the line? Facing a blank wall is the worst of all placements for your desk because you may feel as if things are going on behind your back. If this is the case and it is impossible to turn your desk around, then hang a mirror so that you can see what goes on behind your back. Many computer workers face a blank wall so that the wires from the machines can be hidden. Even exposed wires are better than facing a blank wall.
No doubt you've heard about type A personalities - they often court stress and may be addicted to it. Stress can give a feeling of confidence and elation that Type A people thrive on. Other aspects of your personality will also have an impact on your stress levels. Neediness is one cause. This is something telecommuters should be particularly aware of.
Stress is influenced by a number of factors. A looming deadline, a vague manager, or a constantly ringing phone all contribute. As a telecommuter, you may suddenly find yourself out of the loop and this lack of face to face communication may breed stress.
Your surroundings can be another source of stress. Constant loud or abrasive noises can be distracting - the whir of your computer or a buzzing overhead light can increase stress levels.
· Turn down the ringer on your fax machine
· Lower the volume on your phone
· Set up an office that operates smoothly - one with a sufficiently large trash can, a place for incoming faxes and room to store supplies.
When you're put in a threatening situation, you get what experts refer to as survival stress. Although we tend to think of survival in terms of extreme cases - you see a truck bearing down on you - we may experience this type of stress for more moderate reasons. In survival stress, your body is going through physical changes caused by the release of adrenaline. Blood flow to your skin and certain other organs is reduced in order to prevent injury when you are hurt and to increase energy. You soon feel exhausted.
Diet also has an impact on stress. Sugars give a quick burst of energy but just as quickly make you sleepy.
Developing checklists for your business will go a long way in reducing stress. You can store the checklists on your computer and print them out as needed. Once you start making checklists, you will wonder how you ever lived without them.
Start organizing now. What better time to start than now? It will be worth the effort.
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